The Fit & Feminine Formula for Women 40+
A premium, high-touch transformation experience for women who want to build muscle, balance hormones, reclaim their confidence, and feel at home in their bodies again.
This program is for women who are done “dieting.” Women who are tired of feeling inflamed, puffy, exhausted, anxious, or stuck in a body that no longer feels like their own. It is designed specifically for peri-menopause, menopause, and beyond — where traditional fitness plans stop working.
This is not a challenge.
This is not a generic workout PDF.
This is not starvation dieting or endless cardio.
A high-touch coaching experience combining:
- smart strength training built for female hormones
- menopause-aware nutrition that supports metabolism
- gut & digestion support
- nervous system regulation tools
- mindset coaching for identity and confidence
Results you can expect:
- build lean feminine muscle
- reduce belly bloat and inflammation
- improve sleep and mood
- stabilize energy and cravings
- increase strength and confidence
- feel connected to your body again
90-day transformation experience including:
- progressive strength training phases
- personalized nutrition guidance
- supplementation recommendations
- weekly check-ins
- private coaching support
- mindset & journaling work
- recovery & self-care rituals
This program is about creating an aesthetic, ageless body — strong, feminine, powerful — without burning yourself into the ground. This is a high-touch coaching experience with limited enrollment. It is designed for women who are serious about change and ready to invest in themselves.