Mindi O’s Fitness Studio is a private Women’s Fitness & Wellness studio offering Personal Training, Bootcamps, Athletic Conditioning, Contest prep and Nutritional Counseling.
Athlete Services & Programs
12 Week Competition Program
Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to us for updates
Unlimited email/text phone access
Free access to Exercise Videos
Mindi O’s 8 Week Photoshoot Transformation Package
Get yourself in the best possible shape and record your transformation with a professional photoshoot with Dave Laus.
Never has there been such comfort in the phrase “you are not alone.” Many people are feeling the same sense of sadness and yes, anger, at having our lives tossed upside-down, and our futures deemed uncertain, for reasons beyond our control. We are all suffering from the Covid19 Blues!
Ladies…it’s time to take your power back. Wouldn’t it be nice to start feeling healthier, sexier stronger, gain your confidence back and achieve the body that you deserve??? Well…I have some exciting news!!! I am now offering Mindi O’s 8 Week Photoshoot Transformation Package!
Two packages to choose from:
8 Week Photoshoot Transformation
complete package
$1599
Package 1
Initial On-line Assessment
Customized weight training and cardio programs
ZOOM LIVE –GROUP TRAINING WITH MINDI (3 days of zoom live + full access to video library)
Complete nutrition plans + supplements, vitamins and minerals list
Bi-Weekly photo or video check-ins to help track your progress
Unlimited email support
Last week and final check-ins with Mindi
8 Week Photoshoot Transformation
complete package
$1299
Package 2
Initial On-line Assessment
ZOOM LIVE –GROUP TRAINING WITH MINDI (3 days of live zoom + full access to video library)
Complete nutrition plans + supplements, vitamins and minerals list
Bi-Weekly photo or video check-ins to help track your progress
Unlimited email support
Last week and final check-ins with Mindi
Professional Photoshoot
Photoshoot with Top Fitness/Celebrity Photographer, Dave Laus
The program starts on Monday February 15th and the photoshoot date will be on Monday April 19th 2021 (details will follow) The week of February 15th is more of a get on track week…making the small changes, getting into the rhythm of meal prep, training etc. We will actually be starting full out on Monday February 22nd. (so there is actually 9 weeks total) There are only 8 spots available for this unique opportunity...Please contact me asap to book your time slot.
2-3 different outfits on a white backdrop (approximately 200-300 pics total)
Group Photo with Mindi O
Copy of ALL photos, high res, no watermarks delivered at the end of the shoot on a USB
Mindi O Fitness T shirt OR tank top
Make up & Hair Included with Two Chicks and Some Lipstick
Tight Bodies Program
For Everyday Women that just want to get back into shape or just lose a few pounds
This program is perfect for the women who want to get into the best shape of their life but not interested in competing at this time. The “Tight Bodies” program includes:
Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.
On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.
Complete nutrition and supplement plans—nutrition is truly 80% of your results.
Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.
Unlimited email / text phone access.
Tight Bodies Program
For Everyday Women that just want to get back into shape or just lose a few pounds
This program is perfect for the women who want to get into the best shape of their life but not interested in competing at this time. The “Tight Bodies” program includes:
Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.
On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.
Complete nutrition and supplement plans—nutrition is truly 80% of your results.
Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.
Unlimited email / text phone access.
What our members are saying on 
"Just wanted to say I love everything about the zoom workouts. I don’t feel you need to change a thing. I feel like every part of my body feels strong. When Maree brought me to your class the first time 2 years ago I didn’t know what to expect but you changed my life so I’m very grateful for Maree and you. Can’t wait to come back into the gym!"
"I love how on the last round today you increased to 15 reps. I think that type of finisher for the last round is great. If the team looks strong, yes make us do 5 more!!! Please keep the intensity up because I’m conditioned for it. I haven’t missed 1 of your classes since you started in May!!!"
"Mindi-thanks for kicking my butt yet again!!! I started with you last January and was only able to ome to the gym for 8 weeks. Then Covid19. I’m so happy you started zoom classes. I feel stronger and my form has improved. I always look forward to the workouts. Today I dropped some “F” Bombs though!!! I can do things that I could barely do before…like lunges and squats. Yay!!! Need to work on push-ups!! Haha!"
"I am just LOVING IT!! Your motivation is super great, helps to break up all the alone time that so many of us are experiencing at this time. It really is like we’re all together, and that’s just so great!! It’s the exact push one needs IMO. Your cueing is so spot on. I love it when I’m hearing you speak. It’s the way I would speak! It’s just really the best! Always safety first and your reminders are always on point. Your experience bar none make it all so effortless for you to do and that shows! Because we know that none of this is easy…. You’re truly the BEST and am so honored to be with you, grinding it out!"
"Friendly and supportive ...I always feel great when I leave the studio"
"I had the privilege of working with IFBB Pro Bodybuilder Mindi O'Brien - Mindi, thank you for the fantastic coaching this afternoon and what a nice facility!!! Looking forward to working with you again."
"Mindi is great to work out with. A small motivated group that is fun and you get results!"
"I love the motivation and the coaching that I get from Mindi. In order to get results from working out, you need proper instructions from trained people. You are guaranteed to get that from Mindi."
"Boot Camp is fun, positive, inspiring, and energizing!!! This is a part of my life that has so many great benefits! Getting strong, lean, flexible, feeling great and making new friends! "