Mindi O’s Fitness Studio

Mindi O’s Fitness Studio is a private Women’s Fitness & Wellness studio offering Personal Training, Bootcamps, Athletic Conditioning, Contest prep and Nutritional Counseling.

Athlete Services & Programs

12 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to us for updates
Unlimited email/text phone access
Free access to Exercise Videos
Contact Mindi

Mindi O’s 8 Week Photoshoot Transformation Package

Get yourself in the best possible shape and record your transformation with a professional photoshoot with Dave Laus.

Never has there been such comfort in the phrase “you are not alone.” Many people are feeling the same sense of sadness and yes, anger, at having our lives tossed upside-down, and our futures deemed uncertain, for reasons beyond our control. We are all suffering from the Covid19 Blues!

Ladies…it’s time to take your power back. Wouldn’t it be nice to start feeling healthier, sexier stronger, gain your confidence back and achieve the body that you deserve??? Well…I have some exciting news!!! I am now offering Mindi O’s 8 Week Photoshoot Transformation Package!

Two packages to choose from:

8 Week Photoshoot Transformation

complete package
$1599
Package 1
Initial On-line Assessment
Customized weight training and cardio programs
ZOOM LIVE –GROUP TRAINING WITH MINDI (3 days of zoom live + full access to video library)
Complete nutrition plans + supplements, vitamins and minerals list
Bi-Weekly photo or video check-ins to help track your progress
Unlimited email support
Last week and final check-ins with Mindi
Contact Mindi

8 Week Photoshoot Transformation

complete package
$1299
Package 2
Initial On-line Assessment
ZOOM LIVE –GROUP TRAINING WITH MINDI (3 days of live zoom + full access to video library)
Complete nutrition plans + supplements, vitamins and minerals list
Bi-Weekly photo or video check-ins to help track your progress
Unlimited email support
Last week and final check-ins with Mindi
Contact Mindi

Professional Photoshoot

Photoshoot with Top Fitness/Celebrity Photographer, Dave Laus
The program starts on Monday February 15th and the photoshoot date will be on Monday April 19th 2021 (details will follow) The week of February 15th is more of a get on track week…making the small changes, getting into the rhythm of meal prep, training etc. We will actually be starting full out on Monday February 22nd. (so there is actually 9 weeks total) There are only 8 spots available for this unique opportunity...Please contact me asap to book your time slot.
2-3 different outfits on a white backdrop (approximately 200-300 pics total)
Group Photo with Mindi O
Copy of ALL photos, high res, no watermarks delivered at the end of the shoot on a USB
Mindi O Fitness T shirt OR tank top
Make up & Hair Included with Two Chicks and Some Lipstick
Book Now!

Tight Bodies Program

For Everyday Women that just want to get back into shape or just lose a few pounds

This program is perfect for the women who want to get into the best shape of their life
 but not interested in competing at this time. The “Tight Bodies” program includes:

Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.



Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.


Unlimited email / text phone access.

Tight Bodies Program

For Everyday Women that just want to get back into shape or just lose a few pounds

This program is perfect for the women who want to get into the best shape of their life
 but not interested in competing at this time. The “Tight Bodies” program includes:

Complete on-line personalized weight training programs which will be changed as your progress towards your goals and according to your physique changes.


On-line Initial consultation questionnaire to discuss your goals & help with goal setting discuss strengths & weaknesses to determine what is possible for you.


Complete nutrition and supplement plans—nutrition is truly 80% of your results.



Regular progress tracking (every 10-14 days) with photos & feedback to verify you’re on the right path.


Unlimited email / text phone access.

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