Posing & Stage Presentation

Mindi O’s Elite Posing Academy

Competitors from local areas, out of province and overseas regularly seek out Mindi’s assistance. Her reputation as one of Canada’s premier posing coaches is exceeded only by her own ‘On Stage’ performances. The difference between a good competitor and a great competitor usually comes down to overall stage presentation and posing.

Posing allows the competitor to show his or her body in the best possible way no matter if you are bikini, figure, fitness or physique. As someone that has actually competed in all 4 different categories on the IFBB Pro Circuit, I feel my posing was a key factor in my success. Since then I have had the privilege to have coached over a hundred different clients from beginners entering in their first show to experienced Pros.

Athlete Services & Programs

Group Posing Session

Available for groups of 2 - 5
Prices are per person / per hour
Perfect for team members that are competing in the same division that want to share a posing session
*please contact Mindi for further info*

One On One Posing

Private posing coaching
Get one on one attention & personal coaching from an experienced multiple champion
*please contact Mindi for further info*

On-line Virtual Packages Available

Most popular package available: Elite Posing Package-level 1
3-30 minute on-line posing sessions
2-video check ins- you will have homework!! You will send me a video of your posing and stage presentation. I will then assess and critique your posing and send you back some feedback/corrections for you to work on! Posing is challenging and like any skill you need to be consistent with your posing, be patient and persistent….
We will cover everything from ½ turns, ¼ turns, your walk, the most flattering poses, what the judges will be looking for, etc. and really learn to bring out your best!
$175 + HST = $197.75

Posing Workshops

Mindi will be offering large posing and stage presentation workshops throughout the year.

This will be available and recommended to both beginner and veteran competitors.
*Please contact Mindi for further info*


Mindi’s personal routines are renowned worldwide. She has a quality on stage that is both envied and admired and a grace and elegance that is show stopping. Mindi has won numerous “best poser” awards over her 22 years of competing.

Each routine is individually choreographed to suit your song choice, physique and personality. Her ability to interpret the music along with innovative and smooth transitions make her routines pleasurable to watch.

*Please contact Mindi for further info*