Small Group Training

MINDI O’S FITNESS is about performance driven results. The science behind teaching clients/athletes how to use their bodies correctly and efficiently to reach their desired goals is priority and having the support system of professional coaches and a team and like- minded individuals provides immense motivation that ensures success!

Every individual comes in with their own set of health and fitness goals and it is the function of MINDI O’S FITNESS that helps to guide each client along their own personal path. It is about the journey and when each client reaches their goals, it’s a personal feat that comes with a team that celebrates in this success as well.

Our Small Group Training has a maximum of 8 people per class.

Improve strength, agility and stability through core focused functional training. This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds. Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if form breaks down or the exercise becomes painful.

The smaller group training allows for the coach and other participants there to help you get through the challenges of the workout and the obstacles in life, they are more affordable than one-on-one training, they are fun, and you will see some incredible Results – When you stick with a well-constructed program, you will see and feel the desired results!!

Membership Packages: NEW!

Package 1

TRAIN with us on average once a week. Designed for those who are looking to complement their existing fitness regime or just getting their feet wet.
Up to 4 classes per month
Renews monthly
$100+HST// Monthly Membership ($25 per session)
Additional classes available at Member single class add-on rate
No rollover of classes
PURCHASE NOW

Package 2

TRAIN with us on average twice a week. Designed for those looking for a consistent approach with two serious strength training workouts a week, each with a different focus.
Up to 8 classes per month
Renews monthly
$180+HST// Monthly Membership- $22.50 per session
Additional classes available at Member single class add-on rate
PURCHASE NOW

Package 3

TRAIN with us on average three times a week. Designed for those looking to up their commitment and improve results with even more variety.
Up to 12 classes per month
Renews monthly
$240 +HST/ Monthly Membership $20.00 per session
Additional classes available at Member single class add-on rate
PURCHASE NOW

Saturday Leg Camp Passes

Saturday Leg Camp 10 Pack Pass
10 classes towards Saturday leg camp only
6 month period
$250 +HST =$282.50 ($25 per class)
PURCHASE NOW

What’s Included

Mindi’s number one goal is to help women unlock their full potential…It’s about feeling and being healthy from the inside out. WE are all striving to be at our optimal best!!

To help achieve these goals, overcome obstacles and our daily struggles, Mindi O would like to be able to offer a few tools to add to your tool box.
Here are some special tools we feel would be beneficial to help you and others achieve your goals.
Once a month we will have a live FB seminar where we will touch base on different topics. For example, Food preparation, Fat loss, Muscle Gain, Stress, Supplements, Nutrition, Q & A, special guests.
Private Facebook Page where we will have “hot topics”, open communication.
Nutrition Advice/Guidance/Recipes
PURCHASE NOW

Live Virtual Training

Due to Covid19 and new studio hours, Mindi will be offering Virtual Live Training: