12 Week Competition Program

Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
Weekly photos and feed back are to be sent to us for updates
Unlimited email/text phone access
Free access to Exercise Videos

Online Coaching-Contest Prep

All programs are designed by Mindi

  • Initial consultation to discuss your goals and help you with goal setting-a client/athlete questionnaire will be required to be filled out and sent back, along with updated photos in a bikini-front, side and back.
  • We will discuss your strengths and weaknesses to determine what is possible for you.
  • Complete contest nutrition & supplement plans which can really make the difference for a physique athlete.
  • Nutrition and workouts will be adjusted when needed (bi-weekly or weekly)
  • Workouts designed to take your training to the next level.  These workouts will be changed as you progress toward your goals and as your physique changes.
  • Cardiovascular and additional conditioning programs to complement your training.
  • Weekly or bi-weekly progress photos
  • Access to fitness videos
  • Unlimited emails (please allow 24-48hr response time)
  • Posing photo or video analysis and practice throughout our training program.
  • Recommendations about suits, shoes, stage make-up and tanning.
  • Consultation about which contest(s) would be best for you.
  • FULL final week/peak week program-packing for competition, nutrition, training, etc…
  • Text or in person guidance during competition week and day of.
  • Post show critique- reset the mind and body.
  • Post show plans-nutrition and training

*Please contact Mindi for further information*