• Initial consultation to discuss your goals and help you with goal setting-a client/athlete questionnaire will be required to be filled out and sent back, along with updated photos in a bikini-front, side and back.
• We will discuss your strengths and weaknesses to determine what is possible for you.
• Complete contest nutrition & supplement plans which can really make the difference for a physique athlete.
• Nutrition and workouts will be adjusted when needed (bi-weekly or weekly)
• Workouts designed to take your training to the next level.  These workouts will be changed as you progress toward your goals and as your physique changes.
• Cardiovascular and additional conditioning programs to complement your training.
• Weekly or bi-weekly progress photos
• Access to fitness videos
• Unlimited emails (please allow 24-48hr response time)
• Posing photo or video analysis and practice throughout our training program.
• Recommendations about suits, shoes, stage make-up and tanning.
• Consultation about which contest(s) would be best for you.
• FULL final week/peak week program-packing for competition, nutrition, training, etc…
• Text or in person guidance during competition week and day of.
• Post show critique- reset the mind and body.
• Post show plans-nutrition and training

*Please contact Mindi for further information*