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  • home
  • about us
    • meet mindi
    • meet dennis
    • career highlights
    • studio gallery
    • policies
  • classes & programs
    • 6 Week Body Transformation Challenge
    • personal training
    • virtual training
    • StrongHER — Women’s Strength & Conditioning Camps
    • StrongER — Men’s Strength & Performance
    • project peach
    • group fitness classes
    • Small Group Premium
    • Empower 8™ — Women’s Online 8-Week Transformation Program
    • Elevate 8™ — Men’s Online 8-Week Strength & Performance Program
    • tight bodies program
    • competition prep programs
    • posing & presentation
  • class calendar
  • contact us
  • purchase
  • home
  • about us
    • meet mindi
    • meet dennis
    • career highlights
    • studio gallery
    • policies
  • classes & programs
    • 6 Week Body Transformation Challenge
    • personal training
    • virtual training
    • StrongHER — Women’s Strength & Conditioning Camps
    • StrongER — Men’s Strength & Performance
    • project peach
    • group fitness classes
    • Small Group Premium
    • Empower 8™ — Women’s Online 8-Week Transformation Program
    • Elevate 8™ — Men’s Online 8-Week Strength & Performance Program
    • tight bodies program
    • competition prep programs
    • posing & presentation
  • class calendar
  • contact us
  • purchase

At Mindi O’s Fitness, we combine elite coaching, boutique-style training, and a women-first environment to help you build muscle, reshape your body, balance hormones, and feel at home in your skin again.

Location
318 Ontario Street
Init 10A
318 Ontario Street
St. Catharines, ON L2R 5L8

Mindi O’s Fitness Studio © 2026 | All Rights Reserved | Legal Information

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