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  • coaching
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      • StrongHER
      • StrongER
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      • Aesthetic & Ageless™
      • Empower 8™
      • Elevate 8™
    • Competition Coaching
      • stage prep
      • The Final Pose
  • events
    • Mindi O Show
    • Niagara Falls Classic
  • supplements
  • contact
  • home
  • about
    • our story
    • our philosophy
  • coaching
    • in-studio training
      • StrongHER
      • StrongER
      • Small Group Premium
      • personal training
    • online coaching
      • Aesthetic & Ageless™
      • Empower 8™
      • Elevate 8™
    • Competition Coaching
      • stage prep
      • The Final Pose
  • events
    • Mindi O Show
    • Niagara Falls Classic
  • supplements
  • contact

Mindi O’s Fitness

At Mindi O’s Fitness, we combine elite coaching, boutique-style training, and a women-first environment to help you build muscle, reshape your body, balance hormones, and feel at home in your skin again.

Programs
  • StrongHER
  • StrongER
  • Small Group Premium
  • Personal Training
  • Aesthetic & Ageless™
  • Empower 8™
  • Elevate 8™
  • Stage Prep
  • The Final Pose
Location
318 Ontario Street
Init 10A

St. Catharines, ON L2R 5L8

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