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home
about
- our story
- our philosophy
coaching
events
- Mindi O Show
- Niagara Falls Classic
supplements
contact

home
about
- our story
- our philosophy
coaching
events
- Mindi O Show
- Niagara Falls Classic
supplements
contact

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At Mindi O’s Fitness, we combine elite coaching, boutique-style training, and a women-first environment to help you build muscle, reshape your body, balance hormones, and feel at home in your skin again.

Programs

StrongHER
StrongER
Small Group Premium
Personal Training
Aesthetic & Ageless™
Empower 8™
Elevate 8™
Stage Prep
The Final Pose

Location

318 Ontario Street

Init 10A

St. Catharines, ON L2R 5L8

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All content in this website is for informational purposes only. Consult your doctor or health professional before beginning any exercise or nutrition routine. All images are copyrighted to their respective owners. Copyright Team O’Brien Fitness.