Semi-private coaching • personalized programming • women-focused environment
Duration: 60 minutes
This premium small-group session is limited to a maximum of 4 clients, giving you the attention and coaching of personal training — without 1:1 pricing.
Ideal for women who want:
- faster, more visible results
- closer technique correction
- injury-aware modifications
- accountability and structure
- a private, supportive training environment
Each 60-minute session includes:
- individualized coaching and cueing
- progressions tailored to your goals
- safe form correction to protect joints
- strength, mobility, and stability work
Perfect if you’re new to lifting, returning after time off, managing injuries, or simply want more coaching than a large group class provides.
Pricing Options
- 1× weekly: $349/month per person
- 2× weekly: $499/month per person
- Drop-in semi-private: $50 per session
Spots are limited to 4 — pre-registration required.