Semi-private training. Personalized attention. Accelerated results.

Small Group Premium is a high-touch semi-private coaching program limited to four clients per session. You receive the attention and expertise of personal training, combined with the energy and affordability of a small group environment.

Each 60-minute session includes individualized coaching, precise technique correction, injury-aware modifications, and progressive strength-based programming designed to build strength, improve body composition, and protect joint health.

This program also includes nutritional guidance to support training results through practical, sustainable habits and performance-focused recommendations.

This is ideal for individuals who:

• Want faster, visible results
• Need closer coaching and accountability
• Are new to lifting or returning after time off
• Require injury-aware modifications
• Prefer a private, supportive environment

Sessions are capped at four clients. Pre-registration is required.