StrongER is the men’s strength and performance division at Mindi O’s Fitness. Led by Strength & Performance Coach Dennis Beitler, this program is designed for men who want to build real-world strength, improve movement, and train with purpose.
This program focuses on:
- Progressive strength training
- Athletic performance development
- Conditioning and power work
- Mobility and joint health
- Fully coached sessions
You’ll train with:
- barbells, dumbbells, machines and kettlebells
- explosive movement patterns
- strength circuits and athletic conditioning
- mobility work to protect shoulders, knees, and lower back
Perfect for men who:
- want to get stronger without wrecking their joints
- used to be athletes and want that edge back
- feel stiff, tight, or easily injured
- are tired of random workouts with no plan
This isn’t a “bro lift and hope for the best” class. It’s coached, progressive, and performance-driven training designed to make you stronger, faster, and more capable in real life.