StrongHER is the women’s group strength training division at Mindi O’s Fitness. These sessions are fully coached, structured, and performance-based — designed to build real strength, improve body composition, and create a supportive training community.
You’ll learn:
- proper lifting technique
- how to activate glutes and core correctly
- how to progress safely, even with injuries
- how to feel confident using weights
Every session is coached, encouraging, and form-focused, making StrongHER ideal for:
- beginners who want guidance
- women returning after time off
- experienced lifters who want accountability
- anyone who wants to feel strong in her own skin
StrongHER is not just a workout — it’s a community of women supporting women while getting stronger together.