Premium Private Training with Mindi & Dennis
Private coaching is our highest level of training and support. This option is ideal for clients who want complete focus, customized programming, and accelerated results with full accountability.
All sessions are 55–60 minutes and are fully coached start-to-finish.
Optional Nutrition Coaching Add-On
Nutrition coaching may be added to any private training package.
Includes:
- hormone- and lifestyle-smart nutrition guidance
- protein and calorie target ranges
- simple daily meal structure
- grocery list suggestions
- supplement guidance (optional)
- weekly accountability check-ins
- photo and/or measurement reviews
This is guidance-based nutrition support, not medical diet therapy.
Who You’ll Work With
Private Coaching with Mindi
- women only
- transformation and lifestyle coaching
- Aesthetic & Ageless™ clients
- stage presentation & limited competition prep
Private Coaching with Dennis
- men & women
- StrongER performance coaching
- biomechanics and technique correction
- semi-private premium strength coaching