Build strength. Sculpt shape. Empower yourself.
Empower 8™ is an online 8-week transformation program designed for women who want to feel stronger, leaner, more energized, and confident in their bodies again — without extreme dieting or punishment-style training.
This program is perfect if you:
- feel like your body has changed and what “used to work” doesn’t anymore
- want structure, guidance, and accountability — not guesswork
- want visible muscle tone without losing your curves
- are ready to feel confident in the gym or at home
- want to reconnect with your strength, mindset, and routine
What’s included in Empower 8™
You’ll receive fully personalized coaching support for 8 weeks:
- customized strength-training program
(written for home or gym — your choice) - simple, sustainable nutrition guidance
designed for fat loss, muscle tone, or recomposition - supplement suggestions if desired
- progress check-ins every 10–14 days
- program adjustments based on your results
- ongoing accountability and message support
This is not a generic PDF or cookie-cutter app program.
Empower 8™ delivers real coaching, personalized to your goals, lifestyle, schedule, injuries, and experience level.
Investment
- $450 + HST for 8 weeks
- $350 + HST for consecutive renewal when you continue immediately into the next 8 weeks
(consecutive pricing applies only when rounds are back-to-back with no break)
Who Empower 8™ is designed for
Women who want to:
- lose body fat without crash dieting
- gain strength and muscle tone
- rebuild confidence after time off
- balance training with busy real life
- finally have a plan that makes sense for their body
Commitment & refund policy
Because this is a personalized service and programming is created specifically for you, all sales are final once your plan is delivered.