Mindi O’s Elite Posing Academy
Mindi O’Brien is internationally recognized for her stage presence, grace, and championship-level presentation. As a retired IFBB Pro Champion, 11-time Olympian, 10-time Arnold Classic competitor and posing coach, Mindi has spent decades mastering how to display the physique with confidence, femininity, and power. She has coached hundreds of athletes across bikini, figure, wellness, fitness, physique, and fit model divisions, helping first-time competitors and pros alike transform their stage presentation. Mindi is known for her eye for detail, supportive coaching style, and ability to bring out the unique personality of every athlete, so they don’t just pose — they perform.
Athlete Services & Programs
Group Posing Session
Available for groups of 2 - 5
Prices are per person / per hour
Perfect for team members that are competing in the same division that want to share a posing session
*please contact Mindi for further info*
One On One Posing
Private posing coaching
Get one on one attention & personal coaching from an experienced multiple champion
*please contact Mindi for further info*
On-line Virtual Packages Available
Most popular package available: Elite Posing Package-level 1
3-30 minute on-line posing sessions
2-video check ins- you will have homework!! You will send me a video of your posing and stage presentation. I will then assess and critique your posing and send you back some feedback/corrections for you to work on! Posing is challenging and like any skill you need to be consistent with your posing, be patient and persistent….
We will cover everything from ½ turns, ¼ turns, your walk, the most flattering poses, what the judges will be looking for, etc. and really learn to bring out your best!
$175 + HST = $197.75
Posing & Stage Presentation Coaching with Mindi O
Step on stage with confidence, elegance, and a presence that commands attention.
Whether you are a first-time competitor or a seasoned athlete refining the details, my posing and stage presentation coaching is designed to help you showcase your physique to its absolute best — with polish, poise, and personality.
I offer private, group, and virtual posing sessions for:
- Bikini
- Figure
- Wellness
- Fit Model
- Physique
- Fitness
Each session is tailored to your division, federation expectations, and unique body structure so you feel confident, prepared, and stage-ready.
What we work on together:
- mandatory poses and quarter turns
- smooth, seamless transitions
- signature walk specific to your division
- presentation of symmetry, shape, and flow
- hands, facial expression, and posture
- stage presence and body language
- confidence coaching and mindset
- full routine refinement for fitness and physique divisions
You’ll learn how to:
- highlight your strengths
- minimize weaknesses
- connect with the judges
- own the stage from the moment you walk out
This isn’t just about posing — it’s about embodying confidence, femininity, strength, and charisma.
I will guide you on everything from suit selection and heels to stage etiquette so you feel prepared from backstage to spotlight.
The goal is simple:
You won’t just step on stage — you’ll be remembered.