Group Fitness Classes

Every individual comes in with their own set of health and fitness goals and it is the function of MINDI O’S FITNESS that helps to guide each client along their own personal path. It is about the journey and when each client reaches their goals, it’s a personal feat that comes with a team that celebrates in this success as well.

Our Small Group Training has a maximum of 8 people per class.

Improve strength, agility and stability through core focused functional training. This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds. Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if form breaks down or the exercise becomes painful.

The smaller group training allows for the coach and other participants there to help you get through the challenges of the workout and the obstacles in life, they are more affordable than one-on-one training, they are fun, and you will see some incredible Results – When you stick with a well-constructed program, you will see and feel the desired results!!

Membership Packages: NEW!

NEW CLIENT PACKAGE

10 Group Fitness Classes= $111.87
$99 + 13% hst (taxes included in total cost)
This package can be used for any classes
60 day expiry date
ONE-TIME ONLY
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BASIC 10 CLASS

10 Group Fitness Classes= $158.20
$140 + 13% hst (taxes included in total cost)
This package can be used for any classes
90 day expiry date
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PRO 20 CLASS

20 Group Fitness Classes= $293.80
$260 + 13% hst (taxes included in total cost)
This package can be used for any classes
90 day expiry date
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PREMIUM UNLIMITED CLASSES

Unlimited Group Fitness Classes= $146.90 per month
$130 + 13% hst (taxes included in total cost)
Unlimited access to all group fitness classes
3 month minimum commitment
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Drop-In Class – Pick Any Class on the Schedule for $20/class

Live Virtual Training

Due to Covid19 and new studio hours, Mindi will be offering Virtual Live Training:

What’s Included

Mindi’s number one goal is to help women unlock their full potential…It’s about feeling and being healthy from the inside out. WE are all striving to be at our optimal best!!

To help achieve these goals, overcome obstacles and our daily struggles, Mindi O would like to be able to offer a few tools to add to your tool box.
Here are some special tools we feel would be beneficial to help you and others achieve your goals.
Once a month we will have a live FB seminar where we will touch base on different topics. For example, Food preparation, Fat loss, Muscle Gain, Stress, Supplements, Nutrition, Q & A, special guests.
Private Facebook Page where we will have “hot topics”, open communication.
Nutrition Advice/Guidance/Recipes
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