Real strength • Athletic performance • Injury-smart training
StrongER is a structured coaching program for men who want to get truly strong, move better, and perform like athletes — not just “work out.”
Led by Dennis, this program focuses on:
- building real, usable strength (not ego lifting)
- improving athletic performance — speed, power, conditioning
- mastering proper lifting mechanics and technique
- preventing injuries by fixing weak links and imbalances
You’ll train with:
- barbells, dumbbells, machines and kettlebells
- explosive movement patterns
- strength circuits and athletic conditioning
- mobility work to protect shoulders, knees, and lower back
Perfect for men who:
- want to get stronger without wrecking their joints
- used to be athletes and want that edge back
- feel stiff, tight, or easily injured
- are tired of random workouts with no plan
This isn’t a “bro lift and hope for the best” class. It’s coached, progressive, and performance-driven training designed to make you stronger, faster, and more capable in real life.