StrongHER Women’s Camps are designed for women who want to feel strong, confident, and empowered in a supportive training environment.
These camps combine strength training, conditioning, mobility, and core work to help you build lean muscle, burn body fat, and move with confidence — without feeling overwhelmed or intimidated.
You’ll learn:
- proper lifting technique
- how to activate glutes and core correctly
- how to progress safely, even with injuries
- how to feel confident using weights
Every session is coached, encouraging, and form-focused, making StrongHER ideal for:
- beginners who want guidance
- women returning after time off
- experienced lifters who want accountability
- anyone who wants to feel strong in her own skin
Pricing (HST not included)
- 1× weekly — $159/month
- 2× weekly — $199/month
- Unlimited — $229/month
StrongHER is not just a workout — it’s a community of women supporting women while getting stronger together.